This week’s article is quite close to home. One of my colleagues, who I recently invited down to the PGA headquarters at Sandhurst, Melbourne to run a Gravity Fit course has had some recent success on the US PGA Tour. Nick Randall who works with several players on the main American golf tour has helped tour player Jonas Blixt rid himself of back pain which has gone hand in hand with his improved golfing performance. In late April this year Jonas had his first win in several years after undergoing an 8 month conditioning program using GravityFit exercises. At Ocean Fitness and with the many golfers we train, we have been using this equipment and related exercises for around seven years and find them very useful. Many of our clients have been subjected to the “silly hat”, thoracic spine stabiliser and the “belt” to help engage the deep core muscles. Here is Nick’s full case study on Jonas Blixt:

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