Equipment Pilates Timetable

Equipment Pilates February 1st – December 24th 2016 Timetable
DAY MORNING AFTERNOON/EVENING
MONDAY 7.00am, 7.30am, 8.30am, 9.15am, 9.30am, 10.15am 4.30pm, 5.30pm
TUESDAY 7am, 8am, 9am, 10am 5.00pm, 6.00pm
WEDNESDAY 7.30am, 10.30am  5.30pm
THURSDAY 7.00am, 8.00am, 9.00am, 10.15am 5.30pm, 6.30pm
FRIDAY 7.00am, 8.00am, 9.15am, 10.15am 4.30pm
SATURDAY 7am, 8am, 9am, 10am
SUNDAY 9am, 10am, 11am
Equipment Pilates December 24th – January 31st 2017 Timetable
DAY MORNING AFTERNOON/EVENING
MONDAY 7.00am, 7.30am, 9.15am, 9.30am, 10.15am, 5.30pm, 6.30pm
TUESDAY 7am, 7.30am, 8am, 8.30am, 9.15am, 9.45am, 10.30am
WEDNESDAY 7am, 7.30am, 8am, 8.30am, 9.15am, 9.45am, 10.30am 5.30pm
THURSDAY 7.00am, 8.00am, 9.00am, 10.15am 5.30pm, 6.30pm
FRIDAY 7am, 7.30am, 8am, 8.30am, 9.15am, 9.45am, 10.30am 4.30pm
SATURDAY 7am, 7.30am, 8am, 8.30am, 9.15am, 9.30am, 10.15am, 10.30am
SUNDAY 9am, 10am, 11am

Before you start

Before joining the  Equipment Pilates small group sessions (1-on-4), it is very important but also a requirement that you undertake some one-on-one sessions (minimum of 1). During these sessions you will be instructed on fundamental technique as well as have your initial program tailored to your specific physical needs to allow a safe transition to regular physical training.

Here’s how we get to know you in order to maxmise your Pilates: Part 1 of 3:

Now Let’s Train! Part 2 of 3:

Need More Help? Part 3 of 3:

Аpply Now

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About Pilates

Originally developed by legendary physical trainer Joseph H Pilates in the 1920’s, the Pilates Method is a series of approximately 900 exercises performed across a wide range of specifically designed exercise equipment.

The core values of Pilates are

 Centering – Alignment – Breathing – Control – Precision – Relaxation – Flowing Movement

Pilates focuses on all the abdominal groups, pelvic floor, lower back musculature, shoulder blades, hip and backside muscles. This dramatically improves strength, flexibility, posture and coordination.

At Ocean Fitness, in addition to the time-honored traditional pilates method we are guided by the latest evidence-based exercise science to provide you with the most effective Pilates instruction possible. There is much we have learned in recent years and we aim to continue learning in our field in order to give you the best training experience possible.