Equipment Pilates Timetable
| Equipment Pilates February 1st – December 24th 2019 Timetable | ||
| DAY | MORNING | AFTERNOON/EVENING |
| MONDAY | 7.00am, 7.30am, 8.30am, 9.15am, 9.30am, 10.15am | 5.30pm |
| TUESDAY | 7am, 8am, 9am, 10am | 5.00pm, 6.00pm |
| WEDNESDAY | 7.30am, 10.30am | |
| THURSDAY | 7.00am, 8.00am, 9.00am, 10.15am | 4.30pm |
| FRIDAY | 7.00am, 8.00am, 9.15am, 10.15am | 4.30pm |
| SATURDAY | 7am, 8am, 9am, 10am | |
| SUNDAY | 9am, 10am, 11am | |
| Equipment Pilates December 24th – January 31st 2019 Timetable | ||
| DAY | MORNING | AFTERNOON/EVENING |
| MONDAY | 7.00am, 7.30am, 9.15am, 9.30am, 10.15am, | 5.30pm, 6.30pm |
| TUESDAY | 7am, 7.30am, 8am, 8.30am, 9.15am, 9.45am, 10.30am | 5pm |
| WEDNESDAY | 7am, 7.30am, 8am, 8.30am, 9.15am, 9.45am, 10.30am | 5pm |
| THURSDAY | 7.00am, 8.00am, 9.00am, 10.15am | |
| FRIDAY | 7am, 7.30am, 8am, 8.30am, 9.15am, 9.45am, 10.30am | 4.30pm |
| SATURDAY | 7am, 7.30am, 8am, 8.30am, 9.15am, 9.30am, 10.15am, 10.30am | |
| SUNDAY | 9am, 10am, 11am | |
Before you start
Before joining the Equipment Pilates small group sessions (1-on-4), it is very important but also a requirement that you undertake some one-on-one sessions (minimum of 1). During these sessions you will be instructed on fundamental technique as well as have your initial program tailored to your specific physical needs to allow a safe transition to regular physical training.
Here’s how we get to know you in order to maxmise your Pilates: Part 1 of 3:
Now Let’s Train! Part 2 of 3:
Need More Help? Part 3 of 3:
About Pilates
Originally developed by legendary physical trainer Joseph H Pilates in the 1920’s, the Pilates Method is a series of approximately 900 exercises performed across a wide range of specifically designed exercise equipment.
The core values of Pilates are
Centering – Alignment – Breathing – Control – Precision – Relaxation – Flowing Movement
Pilates focuses on all the abdominal groups, pelvic floor, lower back musculature, shoulder blades, hip and backside muscles. This dramatically improves strength, flexibility, posture and coordination.
At Ocean Fitness, in addition to the time-honored traditional pilates method we are guided by the latest evidence-based exercise science to provide you with the most effective Pilates instruction possible. There is much we have learned in recent years and we aim to continue learning in our field in order to give you the best training experience possible.