When it comes to heart health, you don’t need to train for a marathon or spend hours every day at the gym. In fact, research shows that just 150 minutes of moderate exercise per week — that’s about 30 minutes a day, five days a week — can make a huge difference to your heart and overall health. 

Why Improving Your Balance Can Transform Your Life  When we think about fitness, we often focus on strength, cardio, or flexibility — but balance is just as important. Good balance isn’t only for athletes, dancers, or gymnasts; it’s a key part of staying healthy, mobile, and independent at every age.  Balance is your body’s ability to stay upright and steady, whether you’re walking, climbing stairs, or simply standing still. And the benefits of improving it reach far beyond