Massage, dry needling, cupping. They all promise pain relief, better movement, and faster recovery. But do you actually need them all?

Dry needling involves inserting very thin, sterile needles into tight or painful muscles, so it’s natural to wonder if it hurts. 

Most people find cupping to be a gentle and relaxing experience. When the cups create suction on your skin, you might feel a tight or pulling sensation — kind of like a gentle massage or a firm stretch.