Dry needling involves inserting very thin, sterile needles into tight or painful muscles, so it’s natural to wonder if it hurts. 

Most people find cupping to be a gentle and relaxing experience. When the cups create suction on your skin, you might feel a tight or pulling sensation — kind of like a gentle massage or a firm stretch. 

What Is Dry Needling and How Does It Work?  Dry needling is a modern therapeutic technique used by physiotherapists and other health professionals to treat muscle pain and tightness. Despite the word "needling," it’s different from acupuncture — dry needling focuses specifically on targeting muscle knots called trigger points.