Remedial Massage - What Is It?

What Is Remedial Massage – And Why You Might Need It 

If you’ve ever dealt with persistent aches, tension, or restricted movement in your body, you’ve probably wondered if massage therapy could help. One type that often comes up—especially for pain relief or injury recovery—is remedial massage. But what exactly is it? 

What Is Remedial Massage? 

Remedial massage is a therapeutic form of massage that goes beyond simple relaxation. It’s designed to assess and treat muscles that are tight, damaged, or not functioning properly. Whether you're recovering from an injury, dealing with chronic pain, or simply trying to improve mobility, remedial massage focuses on getting to the root of the problem. 

It’s not a one-size-fits-all approach. A qualified remedial massage therapist will typically begin with a physical assessment, looking at things like posture, muscle tightness, and range of motion before tailoring the treatment to your specific needs. 

What Makes It Different? 

Unlike relaxation massage, remedial massage targets deeper layers of muscle and connective tissue. Therapists may use a combination of techniques such as: 

• Deep tissue massage to release long-held tension 

• Trigger point therapy to address painful muscle knots 

• Stretching and joint mobilization to improve flexibility and range of motion 

It’s not uncommon for the treatment to feel intense at times—especially in areas of built-up tension—but many people experience significant relief after just a few sessions. 

What Can It Help With? 

Remedial massage is often recommended for a wide range of issues, including: 

• Chronic back, neck, or shoulder pain 

• Sports injuries and muscle strains 

• Headaches and migraines 

• Sciatica and nerve-related pain 

• Poor posture and limited mobility 

• Repetitive strain injuries (like carpal tunnel or tendonitis) 

It's also commonly used as part of a rehab plan following surgery or an accident. 

Bonus: You Might Be Covered 

In many cases, remedial massage is recognised by health insurers and may be claimable through extras cover—so it’s worth checking with your provider if you're considering booking in. 

Final Thoughts: 

Remedial massage isn’t just about pampering—it’s about healing. If you’re struggling with muscular pain or physical limitations, this targeted therapy could be exactly what your body needs to recover and thrive.